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What Keto Diet Results To Expect

Ketogenic diet with nutrition diagram written on a note.

Keto diets refer to low-carbohydrate diets that will put the body into a natural state of ketosis. This simply means that the body will primarily rely upon stored fat as a source of fuel. Before stocking up on healthy, low-carbohydrate kinds of food, it’s reasonable to want to know what kind of keto diet results […]

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